Photo: Steve Jurvetson

A while back, there was a TV commercial (for a product/service I can't recall)¹ that showed a group of businessmen having a meeting in a shower. They were there because the executive that called the meeting wanted to leverage the fact that his best ideas came to him in the shower.

That commercial hits us as relevant because nearly everyone has had the experience of being in the shower and having that thought, solution or idea completely come out of "nowhere" that is exactly what we want.

Of course, the commercial takes that experience and attempts to apply it in a way that obviously won't work. It's obvious to pretty much everyone. But, why?

It's because it's not about the shower. It's actually about the "slack" time and is key to innovative thinking. The beauty is that, while gathering your team into the shower won't foster this innovative thinking, it *is* possible to deliberately make these moments happen and is a topic I've been looking at quite a bit lately.

Lots of people develop their own ways to manufacture these moment. I like to think that I did a reasonable job at it myself. However, my recent interest in the junction of economics, neurology, psychology, self-improvement and my longstanding interest in cross disciplinary learning have been coming together to better understand and debug my own brain. Deeper understanding of how my own neurons are working can lead to better decisions and more effective practices.

On this particular topic, recent interest was sparked by an EconTalk episode with William Duggan. He was talking about his book: Strategic Intuition.

The conversation was very enlightening and I bought and subsequently read the book. While I've got lots I could say about the book (it really resonated with me), what's really worth taking away from it is the core idea of what exactly "strategic intuition" is.
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Ten years ago, I left college and sat down, completing a slowdown that began 4 or so years earlier. When I left high school, I transitioned from doing chores every day and working on the farm to going to college. I stayed relatively active, riding my bike to class year 'round and doing IT support on campus, which required walking all over.

However, when I graduated from college, my situation effectively purged all of the physical activity I was getting all along. Because I'd always just gotten my exercise doing things I already had to do, I didn't pay attention to the fact that The Great Sitting Down necessitated changing my eating or replacing the activity.

As many of you know, I did lose about 50 pounds a couple of years ago by addressing the diet and climbing the stairs at my project site. Alas, again, when 28 flights of stairs were no longer between me and my desk, that loss stopped and I've spent the last couple of years pretty much stuck in the same general ballpark.

While I've messed with a couple of things on the dietary front, I hadn't really done much to acknowledge the physical activity side of things.

Knowing this needed to change, a few months ago, I did like so many others and signed up for a gym, went twice and then kept paying the bill, but little else. Once I'd paid for 3 months and never set foot in the place, I decided that something needed to change.

Clearly, economics says that the best way to ensure that I actually do this thing that I consciously want to do is to leverage incentives or disincentives. I'd heard about a site where you could take out a contract on yourself where money would be sent to a charity you disagree with if you don't follow through (stickK.com). I gave it a look and even got about half way through signing up before abandoning that idea.

The big problem is that even though the goals are weekly, you have to give them the total cost of failure up front. So, you could say that failing to exercise this week would cost you $10, but if you wanted to commit to a year, you'd have to give them the whole $520 off your card up front.

While that is a perfectly valid way to do it, I shied away at that point.

When I sat back to consider the situation, I remembered a study that I had read about the amount of effort people will go to to avoid something so simple as doors closing on a computer screen. That mirrored what I've seen watching other people play video games. Even simple games where you have to keep things going can lead people to get REALLY concerned when nothing more than a few pixels are going to "fall" or break through a wall, etc.

That same principle is what is at work in Jerry Seinfeld's "don't break the chain" productivity method. Given the effects that just losing that incrementing number of completed days, I wondered what would happen for me if nothing more than that number WAS the thing I'd lose by not going to the gym.

So, revived something I've done for lots of other stuff with a 30 Day Challenge. I'd go to the gym every day for 30 days. Period. The challenge wouldn't be over until 30 days in a row were touched by a visit to the gym. Of course, the first few days are often easy and then, hopefully, the cumulative effect of the incrementing number would kick in.

I'm not bundling any sort of goal to lose weight. I'm not bundling any specific gym routine; stepping in the door counts. And, I'm now 12 days in. Twice, so far, I've had a "reason" to miss, but went out of my way to do it anyway, something I've never done with previous attempts at physical activity.

In other words, it's working.

photo credit: Liel Bomberg

I often push people who work as employees to view themselves as actually being self-employed. When you take a job, your little business just sold some of your time to a company for an agreed-upon amount of money per year. It's a business arrangement, so treating it like one makes sense.

When people make that shift, they often start to see their resume's more like potential "customers" of their services (employers) do. The resume and anything that accompany it are your marketing materials to land an interview. In that interview, you need to push the "deal" forward, but if your resume ends up in a stack with dozens or hundreds of others only to be tossed en masse, you don't even get that chance.

Sure, lots of places are pushing resumes into giant keyword databases. And, for that, you should make sure the text itself is optimized. However, there are still PLENTY of places where your carefully formatted resume gets viewed by a real person.

In those cases, having a resume that catches the eye makes a big difference in getting someone to actually read it and call you in for an interview.

If your resume is based on one of the 3-4 that come with Microsoft Word, consider something a little more unique. This great sample of really nice-looking resumes came through the feed reader this morning really shows what can be done to wake up a tired resume.

Some are more feasible than others if you aren't a graphic designer, but the ideas should certainly spark some changes in yours.

A few weeks ago, I was staring at my browser which was presenting me the now ubiquitous receipt page after buying something online. That page was, as is so common, recommending that I "print this page for your records".

The thing is that I usually don't really want a printed copy of it, despite really wanting to keep a copy. As I was on my Linux laptop, I just printed it to PDF. That way, I have a copy of it in a form that matches what I would have gotten if I had printed it. I could have saved the HTML page, but like the single document approach of PDF for this.

On my Mac laptop, this is just as easy and on Windows not much harder. Both Ubuntu and Mac OSX make it really easy to have a PDF printer. However, what I noticed as I went to print this particular receipt to a PDF was that on none of my machines was this PDF printer the default printer.

Because of that, I was only getting a PDF when I saw in advance that I might want one instead of printing it for real. That sparked a bit of curiosity in me. What would happen if I made the PDF printer my default and sent everything through there first.

So, for the past few weeks, that's been the setup on all of my workstations. The results make it clear that I want to make this the default setup from here on out for a few reasons.

First is the number of times where I printed something to PDF, sent it to the printer marked up the printout and eventually dropped the paper into the recycling only to go looking on my desk for that printout a couple of days later. No problem, since the PDF was sitting in my PDF output directory.

It's also become a really decent way to save a web page article or snapshot of a document in an easily retrievable format. When combined with my recent JungleDisk installations on all of those machines and the automatic backups that include those PDF directories on all of the machines, I now have access to anything I've printed or wanted to keep, no matter where I was when I printed it.

While I still use bookmarking engines quite a bit for marking things to find later, it's happened more often than I am comfortable with that the page/article in question goes away by the time I want it a few months down the road: not the case with exported PDF's.

Finally, when you turn off your browser's headers and footers, you can easily use straight HTML or any of the online word processors for document editing and get nice PDF's for sharing by email, etc.

Given how I can quite easily write simple documents in raw HTML faster and make them look more consistent (with standardized CSS) than I can do the same in MS Word or OpenOffice, this is pretty useful.

Overall, pretty slick and handy. If you haven't ever tried setting your computer up this way, I highly recommend giving it a shot.

Photo: Théo

All my life, I've heard people talking about how their "eyes were bigger than their stomach" or warning their children against such a misjudgment. I always had to guess at what they meant. That's because for as long as I can remember, it never really applied to me. If it could fit on a plate, I could finish it.

Other than on days like Thanksgiving (and maybe one or two other days a year) I don't manage to approach that "full" feeling everyone else seems to experience at most meals until a half hour after I'm done eating, if at all. Unfortunately, I also get REALLY hungry (think "willing to walk miles to get food) fairly often, no matter how much I eat.

That, of course, coupled with a move from farming to sitting on my butt all day pretty much guaranteed that I would top 300 pounds, which I did a few years ago. That's when I went to a weight loss doctor and spent nearly a year on a weight loss program resulting in a loss of 60 pounds.

The thing that made that program work for me was the included an appetite suppressant you probably know from countless spam emails: phentermine. When I took those pills, it was amazing. It was as though rational decision-making was returned to my interactions with food. Instead of *needing* that food, I was just *wanting* that food: an impulse I had some control over.

Unfortunately, that doctor turned out to be a bit flaky. She went on "vacation" and didn't come back for MONTHS. That, of course, derailed my progress and eventually I gained about 10 pounds back. A few months later, I tried to start back up with this doctor only to have her disappear again after a couple of months.

Then, this summer, I decided to try to find another doctor and get back on the prescription. It's clearly the only thing that's worked for me. I headed in for a couple of appointments only to have the reality of keeping clients happy collide with getting to appointments.

When I missed my last one, I sat back to do some reflection. See, while the phentermine worked for me, it has always bothered me that I needed to be on a prescription in order to have control over my weight and appetite. I was never quite sure what the final exit strategy would be when I reached my target weight.

Obviously, I can't stay on that kind of prescription as a long term solution. That's why the last few days have been so exciting for me. I have been unable to finish any of my last 4 meals without any surgery or other drastic measures. The results I'm getting have every possibility of being permanent and for the rest of my life.

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